In spite of what you might see in newspaper ads or on TV
infomercials, there is no miracle pill or magic bullet that will get you fit
overnight. No matter what any hard-body spokesperson says about the newest
revolutionary exercise machine, supplementation program, or diet - the fact is
that achieving fitness success takes
energy and time. You might bet that the spokesperson didn’t get his or her
physique by just using the new, amazing de fat alizer machine for 40 seconds a
day! He or she is undoubtedly engaged in a fitness
program that includes lots of exercise and sensible diet.
We believe that gaining fitness
success is better within everyone's reach. This article will provide you with a
very powerful, effective steps you can take right now and will jump start your fitness program until get you on track
to fitness success.
SOME STEPS TO FITNESS SUCCESS
Make Changes today
·
Decide & Commit
·
Define Goals
·
Design Your Road Map
·
Feel Good
Make Changes TODAY!
Achieving fitness
success is about making consistent incremental improvements over time and
following the steps. Like the power of combining interest, implementing even little
improvements can result in a cumulative snow-balling effect which is generating
enthusiasm, momentum and results! There are some specific, immediate changes
you can make that will bring meaningful results:
MOVE!
It may sounds obvious, but it's really amazing how much
potential is in this step. Park at the end of the parking lot; avoid the
elevator, instead take the stairs; chase your grandchildren around. Our bodies
were built for activity, and the simple act of moving more is a big way to
start your fitness program. Walking is a immensely underrated way of exercise.
DRINK ENOUGH WATER
You will hear distinct target quantities from various
experts, but a good rule of thumb is to drink 10 glasses of water per day. It is
a good idea to drink a glass ½ hour before and after your meals. Replacing water
for less healthy drinks (like soda) will reduce calories and intake of
artificial flavoring, coloring, etc. Also, rising water intake will help control
your appetite.
EAT LESS, MORE OFTEN
Studies reveal that our bodies work more efficiently when we
spread our food intake our over four or five smaller meals per day, versus the 3
larger meals to which we have become accustomed. And what your grandmother told
you about eating your vegetables was totally right on target! Most Americans do
not consume enough vegetables and fruits regularly. It's grandiosely easy to
shrink the size of foods when you increase your water intake and add more vegetables
and fruits.
KEEP TRACK OF THE FOODS YOU EAT
Another simple and great powerful tip! Whether you go
"all the way" and really maintain a log of everything you eat, or just
try to do a mental recap frecuently during the day, this is a great manner to
manage your diet. For example, when you be ready to eat dinner, doing a fast
review of what you have eaten so far that day will help you make smart menu
choices.
STRETCH
Flexibility is an important element of overall fitness. A day
to day routine of basic stretches can greatly enhance your mobility in a good
short period of time. Just remember: stretching movements should be gradual and
gentle, and never bouncy or jerky.
Once you have made the easy lifestyle changes listed above,
you will start building the positive momentum that will allow you to move toward
your fitness goals!
Remember:
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