Quick Healthy Recipe

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How to Cook Delicious Asian Shrimp and Noodle Salad

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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Prep Time: 15 Minutes kick off to Finish: 15 Minutes produces: 4
servings (2 cups<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">each)<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">3 tablespoons lime juice<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">3 oz uncooked rice adhere noodles<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">1½ teaspoons fish sauce<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">4½ teaspoons creamy peanut butter<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">2 teaspoons reduced-sodium soy sauce<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">2 teaspoons dark sesame oil<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">2 cloves garlic, finely chopped<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">2 teaspoons sugar<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">2 teaspoons grated gingerroot<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">5 cups thinly sliced Chinese (napa) cabbage<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">¾ lb cooked deveined peeled large shrimp<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">1½ cups fresh snow pea pods, strings removed, cut diagonally in
half<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Thinly sliced green onions, if desired<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Chopped fresh cilantro, if desired<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">1. Starts off by cooking noodles in boiling water 3 to 4 minutes;
drain and rinse with cold water. Drain well.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;"><br /></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">2. Fort he moment, in little bowl, stir fish sauce, lime juice,
peanut butter, sugar, soy sauce, gingerroot, oil and garlic with whisk until
smooth; set aside.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">3. In large bowl, stir together noodles, cabbage, shrimp and pea
pods. Add dressing; toss well. Sprinkle individual servings with cilantro and
onions.</span><span style="font-family: "calibri light" , sans-serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></div>
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How to Cook Delicious Asian Shrimp and Noodle Salad

Prep Time: 15 Minutes kick off to Finish: 15 Minutes produces: 4 servings (2 cups each) 3 tablespoons lime juice 3 oz uncook...

Cooking With a Healthy Sweetener – Cooking With Honey

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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">If you want to be ready to cook sweets without the negative health
effects of refined sugar, honey is a fantastic option. Among other factors, <b>honey</b> is metabolized more gradually by
your body, meaning that you are less probable to get a sugar “high” after
eating something produced with honey.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Honey could be challenging to cook with, although, for many
factors. So multiple people do not cook with it for the reason that they do not
know how. But once you know how to work with <b>honey</b> in your favorite kitchen creations, is by no means hard at
all to use.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">The first challenge that honey presents is that it burns more
simply that common sugar. This trouble is generally eliminated by doing your <b>cooking</b> or baking at a slightly reduce
heat.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">The main hurdle to cooking with honey is that it is a liquid.
Replacing sugar with honey will ruin a few <b>recipe</b>s
in case you do not make an allowance for the additional liquid that the honey
adds.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Most muffins, basic quick bread, yeast bread, etc you can come to
the substitution without any adjustment. Cakes, cookies and a few other <b>recipes</b> you should decrease the of
liquid in the recipe to account for the honey.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Honey is in addition very simple to use in pies. Since they are
previously somewhat liquid, you can substitute the sugar with honey. If the pie
filling gives the look too runny, just add a little additional thickener before
you pour it into your pie shell.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">The flavor of <b>honey</b> can
from time to time be an issue, but not generally. If you are <b>making a recipe</b> that you do not want
the flavor to be noticeable, there are many things you can try. First of all,
get the mildest flavored honey you can. generally, that will be an extremely
pale clover honey. (The paler the honey, the sweeter and milder the flavor, in
common.)<o:p></o:p></span></div>
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<br /></div>
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">If needed, you can utilize part <b>honey</b>, and part a few another
sweetener, such as apple juice concentrate, agave nectar, stevia, or even sugar
if you have to.</span><br />
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Falafel Sandwiches Accompanied by Yogurt Sauce

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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">Preparation Time: 1 Hour Start to Finish: one
Hour Makes: 8 sandwiches<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">SANDWICHES<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¾ cup water<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¼ cup chopped fresh cilantro<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¼ cup sliced green onions (4 medium)<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¼ cup uncooked bulgur<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">1 can (15 oz) garbanzo beans, drained, rinsed<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">1 tablespoon all-purpose flour<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">3 tablespoons water<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¾ teaspoon baking powder<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">½ teaspoon salt<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">2 teaspoons ground cumin<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">8 slices tomato<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">16 slices cucumbe<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">2 cloves garlic, finely chopped<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">4 pita (pocket) breads (6 inch), cut in half
to form pockets<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">2 tablespoons vegetable oil r<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">SAUCE<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¼ teaspoon ground cumin<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">1 cup plain fat-free yogurt<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">2 tablespoons chopped fresh mint leaves<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">1. In 1-quart saucepan, heat ¾ cup water to
boiling. Stir in bulgur; erase from heat. Cover; permit stand about 30 minutes
or until tender. Drain; set aside.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">2. Meanwhile, in food processor, place beans,
cilantro, onions, flour, 3 tablespoons water, 2 teaspoons cumin, the baking
powder, salt and garlic. Cover; process with on-and-off pulses ten times or
until well blended and coarsely chopped (mixture will be wet). Spoon mixture<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">into large bowl.<o:p></o:p></span></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">3. Stir bulgur into bean mixture. Divide
mixture into 8 equal portions, about ¼ cup each; shape each fraction into oval
patty, ¼ inch thick.<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">4. In 10-inch nonstick skillet, heat 1
tablespoon of the oil through medium heat. Add 4 patties; cook 8 minutes,
turning once, until golden brown. Transfer patties to platter; cover with foil
to keep warm. Repeat with remaining 1 tablespoon oil and 4 patties.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">5. Meanwhile, in little bowl, stir together
sauce ingredients. Spread 2 tablespoons sauce in each pita pocket half. Fill
each with tomato slices, cucumber slices and falafel patty.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
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<b><span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">1
Sandwich: </span></b><span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">Calories 240
(Calories from Fat 50); Total Fat 5g (Saturated Fat 1g; Trans Fat 0g); Cholesterol
0mg; Sodium 370mg; Total Carbohydrate 39g (Dietary Fiber 5g); Protein 10g </span><b><span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">%
Daily Value: </span></b><span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">Vitamin A 6%;
Vitamin C 4%; Calcium 15%; Iron 15% </span><b><span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">Exchanges: </span></b><span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">2½ Starch, ½ Vegetable, ½ Fat </span><b><span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">Carbohydrate
Choices: </span></b><span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">2½<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">Try This<o:p></o:p></span></div>
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">The
<i>falafel</i> patties could be baked at
400°F for 20 minutes on a greased cookie sheet turning once, but they are not
going to have the crisp crust that comes from cooking on the stovetop.</span>
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Falafel Sandwiches Accompanied by Yogurt Sauce

Preparation Time: 1 Hour Start to Finish: one Hour Makes: 8 sandwiches SANDWICHES ¾ cup water ¼ cup chopped fresh cilantro ...

Salsa Shrimp Tacos a Delicious and Easy Recipe You Will Love Forever

<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">Tired of the
same old bland and monotonous <a href="http://quickhealthyrecipe.blogspot.com/2015/03/easy-healthy-dinner-recipes-for-family.html">dinner recipes</a>? Well, worry no more! Here is an
absurdly easy and delicious recipe: <b>Shrimp Tacos</b>. This dinner is certainly to
impress your foodie friends and actually please your fussy small ones! Almost
every child I know likes shrimp. With this recipe you can make these tacos to
order, adding as small, or as the toppings you like.<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<h2 style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<b><span style="font-family: "calibri light" , sans-serif; font-size: 16.0pt;">salsa-shrimp tacos</span></b></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 16.0pt;">Prep Time: 15
Minutes Start to Finish: 15 Minutes generates: 6 servings (2 <b>shrimp tacos</b> each)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://3.bp.blogspot.com/-Oiic8JVYkV0/WG7TczwLrEI/AAAAAAAABEw/4FQGoNTgc_8eoUVK99a2wK_0u0ytzCCPgCLcB/s1600/shrimp-tacos.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="shrimp tacos recipe" border="0" height="248" src="https://3.bp.blogspot.com/-Oiic8JVYkV0/WG7TczwLrEI/AAAAAAAABEw/4FQGoNTgc_8eoUVK99a2wK_0u0ytzCCPgCLcB/s320/shrimp-tacos.png" title="shrimp tacos recipe" width="320" /></a></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¾ cup
chunky-style salsa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¾ lb uncooked
deveined peeled medium shrimp,<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">thawed if
frozen, tail shells removed<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">½ cup chopped
green bell pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¾ cup
shredded lettuce<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¼ cup taco
sauce<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">1 box (4.6
oz) taco shells (12 shells)<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">¾ cup
shredded Mexican cheese blend (3 oz)<o:p></o:p></span><br />
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">1. In 10-inch
nonstick skillet, heat bell pepper and salsa<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">through
medium-high heat, stirring frequently, until warm.<o:p></o:p></span><br />
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">2. Stir in
shrimp. Cook three to four minutes, turning shrimp<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">occasionally,
until shrimp are pink.<o:p></o:p></span><br />
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">3. Fill each
taco shell with about ¼ cup shrimp mixture.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">Top with taco
sauce, cheese and lettuce.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-layout-grid-align: none; text-autospace: none;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt;">1 Serving:
Calories 210 (Calories from Fat 80); Total Fat 9g; Cholesterol 95mg; Sodium
570mg; Total Carbohydrate 16g (Saturated Fat 5g; Trans Fat 0g); (Dietary Fiber
1g); Calcium 15%; Iron 10% Exchanges: 1 Starch, 1½ Lean Meat, 1 Fat Protein 13g
% Daily Value: Vitamin A 10%; Vitamin C 10%; <o:p></o:p></span></div>
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Carbohydrate
Choices: 1</span><br />
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;"><br /></span>
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<div style="text-align: center;">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;"><b><span style="color: #990000;">Did You Like This Recipe? Then Share it with
Your Friends!</span></b></span></div>

Salsa Shrimp Tacos a Delicious and Easy Recipe You Will Love Forever

Tired of the same old bland and monotonous dinner recipes ? Well, worry no more! Here is an absurdly easy and delicious recipe: Shrimp Taco...

Why You Don't Need To Get 40 Mins Of Fitness Exercise

<div class="MsoNormal">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Experts suggest working out 45
minutes to an hour a day 30 minutes for beginners for fitness and weight loss.
But if you're like many women, you don't systematically have a block of 30 to
60 minutes a day to devote exclusively to doing your workouts.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
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<tr><td>
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">You can still exercise--you just
require to sneak in the equivalent in resourceful ways. "The idea is to
keep moving," mentions fitness expert Ann Grandjean, EdD. "Get a
cordless phone or put a long cord on your regular phone, and walk when you
discuss. Find anything works for you and just move. Park half a mile from the
mall and walk. Take the stairs in place of the elevator. Those small,
itty-bitty things add up."<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<h2>
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Every Stolen Moment Adds Up</span></h2>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Lest you consider that short
bursts of a task have a negligible final result on your fitness program, think
again. One study found out that women who split their exercise into 10-minute
increments were more probable to exercise consistently, and lost more weight
after 5 months, than women who exercised for 20 to 40 minutes at a time.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-QcfeA8QiFbQ/WG-fLqZL81I/AAAAAAAABFA/P5w34zc25oQcTO2KHoEg7U5KE3W_iBJZgCLcB/s1600/Fitness%2BExercise.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="fitness-exercise" border="0" height="218" src="https://1.bp.blogspot.com/-QcfeA8QiFbQ/WG-fLqZL81I/AAAAAAAABFA/P5w34zc25oQcTO2KHoEg7U5KE3W_iBJZgCLcB/s320/Fitness%2BExercise.png" title="fitness-exercise" width="320" /></a></div>
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">In a landmark study conducted at
the University of Virginia, exercise physiologist Glenn Gaesser, PhD, requested
men and women to complete 15 10-minute exercise behaviors a week. After just 21
days, the volunteers' aerobic fitness was equal to that of people ten to 15
years younger. Their strength, muscular endurance, and flexibility were equal
to those of people up to 20 years their junior.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">In yet one more study, researchers
at the Johns Hopkins School of antidote in Baltimore found out that for
improving health and fitness in inactive adults, multiple short bursts of task
are as efficient as longer, structured workouts. "It would be helpful for
people to get out of the all-or-nothing mind-set that except they exercise for
30 minutes, they're wasting their time," mentions Gaesser.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Breaking exercise into little
chunks on your overscheduled days can, in addition, keep your confidence up,
mentions Harold Taylor, time management expert and proprietary of Harold Taylor
Time Consultants in Toronto, who has written extensively on the subject.
"Skipping exercise exhaustively is 'de-motivational'--you feel depressed
and guilty," Taylor mentions. "If you omit it, you tend to figure,
'What's the use? I cannot keep up with it anyway.' Yet as long as you make a
couple of effort day after day, that motivates you onward. Success breeds
success."<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;">Keep
in mind, even if, that short bursts of exercise are meant to supplement, not
substitute, your regular fitness habit. Here's a roundup of practical alternatives
to work exercise into your day even when you "don't have time to
exercise." (You do not have to do them all in 1 day; choose what works for
you.)</span><br />
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<span style="font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;"><br /></span>
<br />
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<span style="color: #990000; font-family: "calibri light" , sans-serif; font-size: 14.0pt; line-height: 107%;"><b>Did You Like This Article? Then Share It With Your Friends!</b></span></div>

Why You Don't Need To Get 40 Mins Of Fitness Exercise

Experts suggest working out 45 minutes to an hour a day 30 minutes for beginners for fitness and weight loss. But if you're like many w...

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Why You Don't Need To Get 40 Mins Of Fitness Exercise

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