When looking for healthy foods for pregnant women, there are some special items that should top your
list every trip. These types of foods will help baby and mom be as healthy as
possible with their high nutritional content. Good options in healthy foods for pregnant women
include dairy proteins, products, and fresh produce.
The importance of milk
It is no surprise that calcium is an important food for
pregnant women. this is certainly the one that gets the most media attention of
all the healthy foods for pregnant women.
What does it mean in terms of helping a baby grow? Read on to learn more about
calcium being a healthy food for
pregnant women.
When pregnant women take in for at least 1200 milligrams of
calcium per day, they hearten strong bone growth for the baby as well as preserve
their own stores of calcium. Because mom's body is going to be providing a lot
of her own nutrition to the baby, it's so important that she gets a sufficient
amount of calcium for both to stay strong.
Good sources of calcium include cheeses and milk, but also
yogurt. If you are unable to have lactose because of an intolerance condition,
soy milks work very well too, and you must know there are lactose-free milksavailable for purchase as well.
Adding Meats and
Poultry
Just as with calcium, healthy
foods for pregnant women are helping to create a strong body for both babies and
for mom. When you are pregnant, your body is employing about 300 calories more
each day to help sustain the baby, but these calories can be burned as muscle if
you are unable to get the right amount of protein that you really need.
Protein helps keep you strong and vigorous during your
pregnancy, as well as support your body grow an energetic and strong child.
Adding Fruits and
Vegetables to Your Basket
Of course, no advice on healthy foods for pregnant women could be complete without guidance to the produce area
of your grocery store. By adding more vegetables and fruits to your diet, you’ll
make sure you are getting enough minerals and vitamins for your child.
What you may want to do is to pick organic produce whenever
possible to make sure you are decreasing your exposure to potential chemicals.
With healthy foods for pregnant women,
you can make sure that baby and mom are going to be strong during the complete
nine months and beyond.
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