Lose Weight Without Dieting

Many people I know have tried to lose weight, some of us for many years and what seems like it has become our life's mission, looking for that special tip, diet or secret that will finally do what's promised. But not anymore because I found out already how to lose weight without dieting. Believe me, I'm serious. And maybe that is been a part of the problem all along... diets.

Just think about when we were children and also were healthy or when we were young and lived normally. I say normally because it's not normal to think about what to eat constantly, how to lose weight, is this going to make me get fat, feel better or worse and on and on and on. To losing the weight without dieting is not so difficult and believe it or not, it's actually pretty easy. I will take that back... it is really easy. A friend of mine told me about something her sister did to lose weight without dieting and I was doubtful but so curious I just had to check it out myself. I mean, why not? I have spent a good part of my life checking out ways and diets to lose those pounds yet still my clothes size didn't go down and I continued to struggle like all my friends. Not anymore sister.

The BIG secret I learned had nothing to do with how much to eat, what to eat and all the things that make us go crazy about diets and losing weight. First, Margaret, that's my friend, told me to think back when we were younger. Food and eating were not a big focus in our lives. We ate when we were hungry and when mom told us it was time to eat and the rest of the time we used to play, went to school and simply lived our lives. Just think about it for a moment. She said she had learned that to lose weight without dieting she had to change her mindset and not be thinking about her weight and food all the time. "Easier said than done," I said. "How am I going to not think about my butt every time I looked in a mirror or got dressed and stop thinking about what to eat to get back my shape?" That's when she gave me the gift that has helped me like I know it can help anyone else. And once I did it I was surprised at how my attitude changed, the way I thought about myself, my day and how and what to eat. And the best part is that now I lose weight without dieting.

No pills, no magic, no struggle. All I say is Thank Goodness... and Margaret for sharing this with me. And now I'm sharing it with you. I hope you at least give yourself the chance to look at this and lose weight without dieting once and for all. We weren't born to diet. We were born to be happy and live healthily.