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Prep Time: 50 Minutes embark to Finish: 50 Minutes produces: 6 servings (about 1 2/3 cups each)


1 tablespoon canola oil

1 lb beef top sirloin steak, thinly sliced across grain

½ teaspoon freshly area pepper

¼ teaspoon salt

1 medium onion, thinly sliced (1 cup)

2 tablespoons finely chopped gingerroot

2 jalapeño chiles, seeded, chopped

2 large cloves garlic, finely chopped

3 cups water

3 cups reduced-sodium chicken broth

2 tablespoons reduced-sodium soy sauce

1½ cups thinly sliced Chinese (napa) cabbage

1 packet (8 oz) tofu shirataki noodles (spaghetti style), drained, rinsed well

6 fresh mint leaves

2 tablespoons chopped fresh cilantro

6 tablespoons thinly sliced green onions (6 media)

1 lime, cut into 6 pieces

thai beef
1. In 5-quart Dutch oven, heat oil medium-high heat. Sprinkle beef with pepper and salt. Cook beef in oil, stirring once in a while, until brown on all sides. Using slotted spoon, transfer from pan to bowl (leave juices in a pan); cover to keep warm.

2. Add onion, gingerroot and chiles to Dutch oven. Reduce heat to medium; cook 5 to 7 minutes, stirring occasionally, until onion is tender. Add garlic; cook 1 minute, scraping up any beef bits on the bottom of the pan.

3. Add water, broth, and soy sauce; heat to boiling. Add cabbage and noodles, stirring well to separate noodles. Add beef; cook, stirring once in a while until thoroughly heated.

4. Divide noodle mixture among 6 bowls. Top each serving with 1 mint leaf, 1 teaspoon cilantro, 1 tablespoon onions and 1 lime piece.

1 Serving: Calories 170 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 50mg; Sodium 590mg; Total Carbohydrate 7g (Dietary Fiber 2g); Protein 22g  %every day Value: Vitamin A 4%; Vitamin C 10%; Calcium 8%; Iron 15% Exchanges: 1½ Vegetable, 1 notably Lean Meat, 1½ Lean Meat Carbohydrate Choices: ½

Try This

Peeling fresh gingerroot needs nothing more than a cereal spoon. Use the inside of the bowl of a spoon to scrape away the thin skin, then cut as directed in the recipe.

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