Prep Time: 50 Minutes embark to Finish: 50 Minutes
produces: 6 servings (about 1 2/3 cups each)
1 tablespoon
canola oil
1 lb beef
top sirloin steak, thinly sliced across grain
½ teaspoon
freshly area pepper
¼ teaspoon
salt
1 medium
onion, thinly sliced (1 cup)
2
tablespoons finely chopped gingerroot
2 jalapeño
chiles, seeded, chopped
2 large
cloves garlic, finely chopped
3 cups water
3 cups
reduced-sodium chicken broth
2
tablespoons reduced-sodium soy sauce
1½ cups
thinly sliced Chinese (napa) cabbage
1 packet (8
oz) tofu shirataki noodles (spaghetti style), drained, rinsed well
6 fresh mint
leaves
2
tablespoons chopped fresh cilantro
6
tablespoons thinly sliced green onions (6 media)
1 lime, cut
into 6 pieces
1. In
5-quart Dutch oven, heat oil medium-high heat. Sprinkle beef with pepper and
salt. Cook beef in oil, stirring once in a while, until brown on all sides. Using slotted spoon, transfer from pan to
bowl (leave juices in a pan); cover to keep warm.
2. Add
onion, gingerroot and chiles to Dutch oven. Reduce heat to medium; cook 5 to 7 minutes, stirring occasionally, until onion is tender.
Add garlic; cook 1 minute, scraping up any beef bits on the bottom of the pan.
3. Add
water, broth, and soy sauce; heat to boiling. Add cabbage and noodles, stirring well to
separate noodles. Add
beef; cook, stirring once in a while until thoroughly heated.
4. Divide
noodle mixture among 6 bowls. Top each serving with 1 mint leaf, 1 teaspoon cilantro, 1 tablespoon onions and 1 lime piece.
1 Serving:
Calories 170 (Calories from Fat 50); Total Fat 5g (Saturated Fat 1g; Trans Fat 0g); Cholesterol 50mg; Sodium
590mg; Total Carbohydrate 7g (Dietary Fiber 2g); Protein 22g %every
day Value: Vitamin A 4%; Vitamin C 10%; Calcium 8%; Iron 15% Exchanges: 1½ Vegetable, 1 notably
Lean Meat, 1½ Lean Meat Carbohydrate Choices: ½
Try This
Peeling
fresh gingerroot needs nothing more than a cereal spoon. Use the inside of the bowl of a spoon to
scrape away the thin skin, then cut as directed in the recipe.
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