Recovery Drinks For Weight Loss

What are recovery drinks? They are drinks that help you recover from a workout. These drinks help maximize

muscle repair and thus increase your metabolism and

help with an overall fat burn.

What is the best type of recovery drink?

Recovery drinks for weight loss should contain simple sugars that are easily digested and whey protein. This type of drink should be taken during and immediately after an exercise session.

Weight Loss Supplements

There are so many supplements on the market that claim to help you lose weight fast. There are only a select few that have the independent research studies to back them up. We have laid them out for you:

1. Fish Oil Supplements

2. Green Tea

3. Caffeine

4. Whey Protein

5. Water

Other potentials:

1. HMB

2. CLA

3. Chromium Picolinate

That being said, there are more supplements

that the average person should be ingesting if

they cannot eat a balanced diet rich in fruits

and vegetables. These are:

1. A daily multi-vitamin

2. Greens Plus or another type of greens product

Source: The Ultimate Weight Loss Bible

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