Prep Time: fifteen Minutes commence
to Finish: one Hour produces: twelve servings
The major lasagna recipes are those
with tomato pasta sauce, Parmesan cheese and ricotta cheese. Lasagna is only
another shape of pasta and so, it in addition matches with an infinity of
seasonings.
Among all lasagne recipes, the
number one should be the most traditional one. Before planning it, it's needed
to have earlier a pasta sauce and a Parmesan cheese prepared to use.
Cooking lasagna recipes require
good ingredients, as they contribute strongly to the absolute final result.
1 jar (25.5 oz) tomato pasta sauce
(any variety)
2 cups frozen Italian sausage-style
soy-protein crumbles
1 cup ricotta cheese
½ cup grated Parmesan cheese
1 egg
1 cup shredded mozzarella cheese (4
oz)
36 round pot sticker (gyoza)
wrappers
1. Warmth oven to 370°F. spatter 12
regular-size muffin cups with cooking spatter. In a little bowl, blend egg,
Parmesan cheese and ricotta cheese. In another little bowl, mix soy-protein
crumbles and pasta sauce.
2. Place one round cover in the
bottom of every muffin cup; crown each with 1 crowding one tablespoon cheese
mixture and tablespoon pasta sauce mixture. duplicate layers, finishing with
pasta sauce mixture. spray each with mozzarella cheese.
1 Serving: Protein 12g %every day Value: Calcium 20%; Iron 8%;
Vitamin C 4%; Vitamin A 8%; Calories 170 (Calories from Fat 60); Total
Carbohydrate 13g (Dietary Fiber 2g); Cholesterol 30mg; Sodium 500mg; Trans Fat
0g; Total Fat 7g (Saturated Fat 3g;)
interchanges: 1 Starch, 1
Medium-Fat Meat Carbohydrate decisions: 1
Fast Meal Idea Freeze these
fantastic small casseroles to have on hand for a rapid dinner-or to take to
work for lunch. Microwave one frozen lasagna cupcake uncovered on Medium (50%) five
to six minutes or until hot.
Do This
If you have a few fresh basil on
hand, layer a few of the little leaves in the middle of each lasagna cupcake.
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