When it comes to a healthy way of living, the foods you select to consume are just one component of the equation. While there are diverse recipes for tilapia, not each and every one of them offer the pros of healthy preparation. gratefully, tilapia is markedly versatile and lends itself well to a wide spectrum of healthy cooking possibilities. Another benefit of serving healthy tilapia recipes is that they are easy to prepare and they permit the fish stand on its own without masking its fragile flavor in heavy sauces or breadings.
Tilapia Recipes
One of the
simplest alternatives to prepare tilapia recipes is additionally the healthiest. Brush
each tilapia fillet with 2½ cups
coleslaw, peeled and
diced Lime wedges and 1 box
taco shells in a 375-degree
oven for more or less 20 minutes. Fish is done when it flakes simply. rapid,
basic and delicious.
tilapia tacos
Prep Time: Twenty Minutes Start to Finish: Twenty
Minutes Makes: 5 servings 2 tacos each.
1 lb tilapia fillets, cut into 1-inch pieces
1 box (8.8 oz) taco shells that stand on their
own dinner kit
1 ripe avocado, pitted, peeled and diced
Lime wedges, if desired
2½ cups coleslaw mix (from 16-oz bag)
¼ cup coleslaw dressing
1. Heat oven to 375°F. Spray large cookie
sheet with cooking spray.
2. In huge resealable food-storage plastic bag, plant seasoning
mix (from dinner kit) and fish pieces. Seal bag; shake to cover fish withseasoning. set fish on a middle of cookie sheet. Bake eight to ten minutes or
until fish flakes easily with fork. For last four minutes of bake time, set
taco shells on other half of cookie sheet.
3. For the moment, in medium bowl, toss
coleslaw mix and dressing.
4. cut up coleslaw evenly among warmed taco
shells. Top each with 2 teaspoons taco sauce, fish and avocado (from dinner
kit). Serve with lime wedges.
Try This
Tilapia is a mild whitefish accessible year-round.
Other whitefish like halibut, cod or Pollack would be good substitutes.
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