Juicing For Weight Loss - A Nutritious Approach

Juicing for weight loss is an effective and simple way to knock losing excess pounds. While you will not be consuming anything except fruit juice and vegetable, all of the nutrients are quickly absorbed into your body. Juicing is much more nutritious than consuming diet foods or trying to count calories that are not really good for weight loss.

Juicing for weight loss has additional great benefits aside from dropping the pounds that your body is holding onto. Juicing is excellent if you want to detoxify your body. When you consume fresh juice, the nutrients of juice are quickly absorbed into your system. This makes your body use them easily. Just realize that when your organs are given the right nutrition, they simply function much better.

Juice is really high in water content. This is good because that improves blood flow and helps your skin get hydrant. You will start to notice a definite improvement in your skin tone. Fresh and natural juice provides your skin all the essential nutrients that it needs. You may notice fewer blemishes and a reduction in wrinkles. Your skin will feel and look great.

In spite of these wonderful health benefits, the most  of the people that I’ve met are reluctant to try juicing. It is much easier to go on a restrictive diet or take a diet pill. However, you will still desire unhealthy foods and once you stop the diet pills, you’ll likely gain back all the weight that you lost. With juicing, you lose the unhealthy cravings and start to crave the vegetable and fruit juices. You are less expected to return to your old eating habits when juicing for weight loss

medication and food restriction also don’t benefit your body like juicing does. In fact, it can actually tax your body and make it feel worse. Some of the ingredients in weight loss pills are stimulants that your body has to process. That creates an additional burden on your body.

I'm a personal trainer and as far as I know, juicing for weight loss is quite possibly the fastest and simplest way to lose weight faster. You should start by replacing a few meals with a few glasses of juice. Many people don’t feel hungry because they are getting the nutrients that they really need. Some people feast on juices and make them part of their daily routine.

How to Juice for Weight Loss

You’ll need to ensure that you have a different variety of vegetables to juice and organic fruits. You will have to find combinations that you enjoy. All you need is to try your hand at mixing them together.

You have to get a good juicer. The best juicer is what  you will use. I personally recommend the centrifugal juicers because they are fast, dishwasher safe and easy to use. I use to make my juice and clean the juicer in four minutes.


I’m a blogger and juicer who writes about juicing for weight loss. For more juice ideas, Follow us on Google+