1. Question. Doing sit-ups will flatten your tummy.
False. Abdominal exercises such as sit ups and
crunches strengthen abdominal muscles but do small to lower fat from that
ground. Aerobic exercise like walking or bicycling will reduce fat from the
tummy better than crunches. Most ab-gizmos advertised on TV come with a
low-calorie eating plan that should be followed for maximal abdominal
definition and weight loss.
2. Question. Skinny people do not need to exercise.
False. Skinny people additionally must
exercise. A clerk brought this up currently when I was in the hospital having a
couple of routine tests done. She was highly thin and was satisfied only
overweight people have to exercise. Being thin is not an identical thing as
being healthy. While it's true that obesity is affiliated with a couple of diseases,
the fact holds on that skinny people get heart attacks too. This woman was so
skinny if truth be told that I noticed to her that she may be at risk for
osteoporosis.
3. Question. The "Fat Burn" program on the treadmill is
the absolute for weight loss.
False. We are commonly burning a mixture of
fats and carbohydrates for energy. Fat-burn program on treadmills and other
cardiovascular gym equipment consists of the fact that we burn fatter at
reducing levels of exercise intensity. Higher intensity exercise burns more
carbohydrates for fuel -and additionally uses more calories. The fat burn
program commonly holds us at about 60% of estimated maximum heart rate which is
occasionally a good initiating point for the person starting an exercise program.
bigger intensities and lengths of time working out will result in more calories
burned-which if coupled with reductions an amount of calories eaten,
promotes weight loss.
4. Question. When I stop exercising, muscle turns to fat.
False. Muscle and fat are two different
tissues. We cannot convert muscle into fat and fat cannot turn into muscle.
This myth was probably initiated by older athletes who, after retiring, stop
exercising but to begin again to consume as if they were still working out. The
consolidation of shrinking muscles from inactivity, coupled with excess
calories eaten give the illusion that muscle has been modified into fat.
5. Question. Osteoporosis is an old person disease.
False. Would you believe that bone loss starts
to arise around the age of 35! Osteoporosis is beginning to be seen as a
disease that actually begins in youth. Getting appropriate calcium in the diet
and also doing resistance training when we are youthful can strengthen bones
and offs set the ravages of osteoporosis when we are
older. Studies of seniors who strength train additionally show increases in
bone mass. So it's ever too late to embark lifting weights! If you have
osteoporosis or any medical conditions, consult your doctor before initiating
an exercise program and then get proper orientation from an exercise
professional on the absolute exercise to cultivate bone growth.
6. Question. Women who strength train will get tremendous, bulky
muscles.
False. Women lack the hormones to necessary
make their muscles tremendous like that of men. Even the largest of female bodybuilders
are smaller than male bodybuilders. Women who have overly large muscles often
get them for the reason that they lift highly heavyweights, exercise for many
hours a day, and consume lots thousands of calories. occasionally they are
additionally blessed with muscle fibers that get larger from strength training.
Strength training is something all women should do to improve the quality and
quantity of their lives!
7. Question. Lactic acid causes muscles to be sore the day after
working out.
False. Lactic acid, generated from the
anaerobic breakdown of carbohydrates causes the feeling of muscle burning and
fatigue throughout an exercise. Studies show that most lactic acid is removed from
the muscles about one hour after exercise. So, the lactic acid is not around
24-72 hrs later when muscle soreness shows up. The muscle pain that is felt
24-72 hrs after exercise is called delayed onset muscle soreness (DOMS).
Studies show that most DOMS is a cause of eccentric muscle contractions
("negatives" as they are occasionally called in the gym). Eccentric
muscle contractions arise muscle fibers lengthen, such as when you reduce a
weight.
8. Question. Soy protein will reduce cholesterol.
True. Studies show that if you have high
cholesterol, consuming soy protein, when combined with a diet that is low in
saturated fat can lower total cholesterol levels by about 9%. Studies
additionally show soy can lower LDL, the so- called bad cholesterol, by about
13% and reduce triglycerides (blood fats) by about 11%. These effects may take
2 months before they are found out. See your physician if you have a history of
breast or bladder cancer. a couple of experts theorize that high levels of soy
may start these cancers. This is a controversial ground of exploration but it
is absolute to discuss this with your physician to be on the secure side.
9. Question. Strength training is secure for children.
True. Studies don't generally show hurt to
growth plates or other injuries resulting from resistance training in children
if they are under the orientation of an expert. Children aren't miniature
adults and shouldn't lift heavy weights. Before puberty, when testosterone
levels are low, children will not boost the size of their muscles from strength
training. The focus should be on proper lifting method and lighter resistances.
Manual resistance, body weight resistance, dumbbells and a couple of machines
may be adequate for children.
10. Question. Eating low-fat foods is absolute for weight loss.
False. It's probably for a food to have almost
zero fat yet be teeming with calories. reflect, its reductions in calories
eaten, not fat, that causes real weight loss.
11. Question. Muscle weighs more than fat.
False. Muscle and fat weigh the same. Muscle is
denser and takes up less space than fat. A pound of muscle and a pound of fat
both weigh a pound.
12. Question. Muscle burns more calories than fat.
Like This Article? Then Share It With Your Friends !
Publicar un comentario