Try The Most Delicious Asparagus Recipes | lemony Asparagus

lemony asparagus-prosciutto ravioli

I must admit I do not eat enough veggies like I should. But each time I have a few Brussel sprouts and/or asparagus recipes, I continually forget how much I love both of these plants so I found appropriate to combine both of these vitamin-packed powerhouses into one dish!

Asparagus is a good source of Vitamin B1 (Thiamine), B2 (Riboflavin), Folic Acid, fiber, Potassium, and is a member of the Lily family. It is low in fat and sodium and in season from March to June. seek for straight bright green stalks with company tips. purchase fresh locally grown and consume the day you purchase them. Potassium is a trace element and is necessary for maintaining good water balance in the body thanks to asparagus recipes.

Prep Time: 30 Minutes   set out to Finish: 30 Minutes   produces: 6 servings (1½ cups each)

10 fresh asparagus spears (about ½ lb), trimmed, cut into 2-inch pieces (about 1½ cups)

1 packet (9 oz) refrigerated cheese-filled

ravioli

2 tablespoons finely chopped shallots

1 cup whipping cream

3 tablespoons white wine or chicken broth

1 packet (3 oz) thinly sliced prosciutto, cut into thin bite-size strips (about 1 cup)

1 teaspoon grated lemon peel

¼ cup grated Romano cheese

1. Cook ravioli as directed on the packet, adding asparagus in the course of last 4 minutes of cooking time; drain and rinse.

2. Meanwhile, in 12-inch skillet, cook shallots and prosciutto through medium-high heat 2 to 3 minutes, stirring typically, until prosciutto is slightly crisp. delete from skillet; reserve. In the same skillet, heat whipping cream and wine medium heat 4 to 6 minutes, stirring systematically, until slightly thickened.

3. Stir in pasta with asparagus, reserved prosciutto mixture and cheese. Cook 2 to 3 minutes or until thoroughly heated and cheese is melted. Stir in lemon peel.

1 Serving: Calories 300 (Calories from Fat 170); Total Fat 19g (Saturated Fat 11g; Trans Fat 0g); Cholesterol 75mg; Sodium 370mg; Total Carbohydrate 22g (Dietary Fiber 1g); Protein 10g  %every day Value: Vitamin A 15%; Vitamin C 2%; Calcium 15%; Iron 10% Exchanges: 1½ Starch, 1 Medium-Fat Meat, 2½ Fat Carbohydrate decisions: 1½

Quick Meal Idea Serve this dish with fresh melon, clusters of grapes or other fruit in season.

DO YOU LIKE THIS RECIPE ? THEN SHARE IT WITH YOUR FRIENDS.